 |

SUFFOLK COUNTY POLICE, SHERIFF AND PARKS
POLICE CANDIDATE FITNESS TEST PREPARATION
WE NOW OFFER ONLINE VIDEO TRAINING FOR ANY
POLICE FITNESS / AGILITY TEST IN THE
COUNTRY! |
|
Suffolk County Police, Sheriff and
Parks Police candidates are required
to take a fitness test as part of
the criteria for them to enter the
SCPD.
Fitness Shadow can help you prepare
for this test. To pass the fitness
test you are required to perform and
pass the following tests.
Age |
Push ups |
Bent Knee Sit Ups |
1.5 Mile Run |
|
|
within 1 minute |
|
TEST - MALE |
20 - 29 |
29 |
38 |
12:29 mins |
30 - 39 |
24 |
35 |
12:53 mins |
40 - 49 |
18 |
29 |
13:50 mins |
|
|
|
|
TEST - FEMALE |
20 - 29 |
15 |
32 |
15:05 mins |
30 - 39 |
11 |
25 |
15:56 mins |
40 - 49 |
9 |
20 |
17:11 mins |
We'll prepare you to do all of these
in the allotted time.
Do not underestimate this test. The
sit-up portion utilizes a bent knee
sit-up board that can cause
problems, even for the most fit
individual. Since it's a fixed
position piece of equipment, if you
don't fit the board properly (mainly
knee to ankle ratio where your feet
are supposed to be held under
rollers), you'll end up using more
leg than ab, and the antiquated
"fingers locked behind the head"
position forces you to pull on your
lower back and neck.
You'll want to be prepared to pass
without a doubt, so get started if
you know you're test may be coming
up.
Even if you don't come utilize
Fitness Shadow, get yourself ready.
It's your future, it's great pay,
and it's an honorable thing to be a
part of.
Call for our 12 week, 2x per week
package. You'll save money and be in
great shape! |
|
|
 |
|
Congratulations On Passing
The SCPD Agility Test |
To All the 2020 Candidates looking to pass
the Suffolk County Police fitness and
agility test! We now offer online video
training. Never leave your home! Limited
availability left.
Contact us
for more info and to set up a schedule! |
|
Other Specific Services
Click a service to find out more |
|
Weight Loss Success

with Text Messages |
|
|
 |
|
|
Home |
About |
Options |
Services |
Rates |
Contact
| Policies
Long Island Weight Loss,
Long Island
Personal Training,
Suffolk County Police Fitness Exam Prep,
In Home Personal Training
Serving Blue Point, Bayport, Sayville, Patchogue, East
Patchogue, Bellport, Holbrook, Holtsville, Oakdale, Bohemia
and Surrounding areas |
Copyright Fitness Shadow, LLC., 2020 |
created by websitedrive.com |
|
|