Suffolk  County Police, Sheriff and Parks Police candidates are required to take a fitness test as part of the criteria for them to enter the SCPD.

Fitness Shadow can help you prepare for this test. To pass the fitness test you are required to perform and pass the following tests.
 

We'll prepare you to do all of these in the allotted time.

Do not underestimate this test. The sit-up portion utilizes a bent knee sit-up board that can cause problems, even for the most fit individual. Since it's a fixed position piece of equipment, if you don't fit the board properly (mainly knee to ankle ratio where your feet are supposed to be held under rollers), you'll end up using more leg than ab, and the antiquated "fingers locked behind the head" position forces you to pull on your lower back and neck.

You'll want to be prepared to pass without a doubt, so get started if you know you're test may be coming up.

Even if you don't come utilize Fitness Shadow, get yourself ready. It's your future, it's great pay, and it's an honorable thing to be a part of.

Call for our 12 week, 2x per week package. You'll save money and be in great shape!