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 KIDS
FITNESS FOR SPORTS, WEIGHT LOSS
AND GENERAL STRENGTH AND FITNESS |
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Like adults, kids need exercise. Most
children need at least an hour of physical
activity every day. Regular exercise helps
children; |
Take it from Zach who at 13 was 5' 167lbs,
34.5% body fat. A few months later, he was
lean and full of energy. Now, 17 he's
putting on muscle and his life has totally
changed. |
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Feel less stressed
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Increases Sports Performance
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Lose and Keep a healthy weight
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Feel better about themselves and
increase their self esteem.
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Feel more ready to learn in school
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Build and keep healthy bones, muscles
and joints
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Sleep better at night
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SPORTS
AND PERFORMANCE |
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If your child is looking to perform better
in their chosen sport or if they need to
lose weight and get in shape, we do it all.
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Strong, healthy kids, is a happy energetic
kid with great self esteem. If they are in
sports, increasing their strength and
endurance is key to better performance on
and off the field.
Give us a call or contact us here to get
your child in the best shape of their life,
and set them up for a happy and healthy
adulthood. |
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Other Specific Services
Click a service to find out more |
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Kids Success Stories
(In Home Training and in Studio training) |
Zach now 17 years old has been with me
for 3 years. He went from 167 and 34% Body
Fat, to 148 and 19% body fat in one year,
and now he's putting on more muscle and the
girls in High School love him. He's
awesome!.
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Long Island Weight Loss,
Long Island
Personal Training,
Suffolk County Police Fitness Exam Prep,
In Home Personal Training
Serving Blue Point, Bayport, Sayville, Patchogue, East
Patchogue, Bellport, Holbrook, Holtsville, Oakdale, Bohemia
and Surrounding areas |
Copyright Fitness Shadow, LLC., 2010 |
created by websitedrive.com |
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