"Fitness is not about being better than someone else. It's about being better than you used to be."
About Us
Fitness Shadow
At Fitness Shadow, we provide personal training for everyone! With over 16 years of experience training all ages and all fitness goals, we know what it takes to get you started and keep you motivated. We believe that exercise should be something you want to do, not just something you have to do. With so much information out there, it can be overwhelming to know where to start. Let us guide you on your fitness journey, and you'll learn as you go. We're here to help you achieve your goals, whatever they may be.
Everyone is treated with dignity and respect. We're all different, and we deserve to get the highest quality training, no matter who you are! Everyone starts somewhere. Our sessions are private in every way!
I've personally trained with resistance bands for 4 years. I found that no matter what you train with, what it comes down to is proper form, combined with good programs geared toward your goals is what creates results. In Home Services in Blue Point, Bayport, Patchogue, Sayville, Holbrook. Online Training Anywhere!
Our Services
We offer a range of personal training services to help you achieve your fitness goals. Whether you want to lose weight, gain muscle, or just feel better in your own skin, we've got you covered.
Success Stories
"I have been working out with Mark for 5 years. We started in a gym and then switched to online / outside and Bands in 2019 (Before Covid). Mark has been extremely consistent and he has varied the workouts each week. My goals are to feel good, be fluid, and reduce back injuries so I can play golf. I have to say since working out regularly with Mark I have achieved those goals. I also have significantly reduced my injury’s and I am much stronger. My golf game has improved each year. Also being fit has allowed me to do other activities like biking, boating, kayaking, etc. Mark has had a very positive impact on my quality of life and would recommend him to anyone."
Phil - Sayville, NY
July, 2023
"Mark is great! He is very knowledgeable in all aspects of fitness. He cares about his clients and focuses on what they want to receive as optimal results. I have MS and he’s aware of my capabilities. I think he is more aware than I am sometimes. He’s very patient with me when I get frustrated. I always feel great after our sessions."
Krissy
July, 2023
"At 65, I'm feeling stronger and fitter than I ever have. Before, I was tired and felt like everything was a struggle. Now I do whatever I want, whenever I want. The quality of my life has drastically improved since training with Mark. This is something we should all be doing!! I don't want to be a bodybuilder, I want a better life and thats what I have now. After covid we started training with bands online. Best thing I ever did. I don't need a gym. Just bands, a door and my computer to do online training. I moved to South Carolina and refuse to stop. I can do this with him from literally anywhere...even on vacation!! "
Karen - South Carolina
Febuary, 2023