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SUFFOLK COUNTY POLICE NASSAU COUNTY POLICE, CORRECTIONS, SHERIFF AND PARKS POLICE CANDIDATE FITNESS TEST PREPARATION

 


Suffolk County Police, Nassau County Police, Sheriff, Corrections and Parks Police candidates are required to take a fitness test as part of the criteria for them to enter the SCPD, NCPD and others.

Fitness Shadow, Long Island's Personal Trainer can help you prepare for this test. To pass the fitness test you are required to perform and pass the following tests.

  • One On One located at Eastern Athletic in Blue Point (membership required)

Age Push ups

Bent Knee Sit Ups

1.5 Mile Run
   

within 1 minute

 

TEST - MALE

20 - 29

29

38

12:29 mins

30 - 39 24 35

12:53 mins

40 - 49 18 29

13:50 mins

       
TEST - FEMALE
20 - 29 15 32 15:05 mins
30 - 39 11 25 15:56 mins
40 - 49 9 20 17:11 mins

We'll prepare you to do all of these in the allotted time.

Do not underestimate this test. The sit-up portion utilizes a bent knee sit-up board that can cause problems, even for the most fit individual. Since it's a fixed position piece of equipment, if you don't fit the board properly (mainly knee to ankle ratio where your feet are supposed to be held under rollers), you'll end up using more leg than ab, and the antiquated "fingers locked behind the head" position forces you to pull on your lower back and neck.

You'll want to be prepared to pass without a doubt, so get started if you know you're test may be coming up.

Call for our 12 week, 2x per week package. You'll save money and be in great shape!

 
 
Congratulations On All the Candidates Passing
The SCPD Agility Test

They work hard. They do it in a intelligent, well thought out manner. SCPD is very particular to form. Don't start too late. Let's get you in the shape you need to be to pass the test with specific exercises geared toward passing the SCPD Agility Test.

ARE YOU READY?

 
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