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 Fitness
Shadow Personal Training Services |
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Below are Fitness Shadows Long Island In
Home and Studio Services. If you don't find
what you're looking for, just let us know.
We're more than happy to help you any way we
can. Our programs are geared toward changing
your body through weight loss, and lean
tissue building as well as increasing
endurance and muscle strength! |
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One On One 60 Minute Sessions -
Personalized, one on one sessions that
maximize results, and help to create the
body you want in the best time possible.
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One on One 30 Minute Sessions -
Not enough time, but need a great workout 2
or more times a week? Very little rest, you
burn calories and build that body. All 30
Minute Session are done In Studio ONLY. |
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Couples, Friends and Relatives -
Who said it has to be a solitary process. Do
it with your spouse, kids, friends or
relatives. 2-3 at a time and save, and have
some laughs! |
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Kids Fitness - Weight loss, General
Health, Sports Conditioning.
Many clients are kids. We've had great
success with children from 10 - 17 years
old. Contact us and let's discuss how best
to help your children. They're worth it.
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Phone and Online Training -
This is a great one for those who don't have
the time, and they can do it from anywhere.
You're sent workouts each week to be done 3
times a week, or we can call you and go
through the workouts together. |
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26 Reasons to Exercise
1. Achieve and maintain goal weight
2. Build muscle (lean tissue)
3. Increase strength and endurance
4. Increase metabolism, burn fat
5. Improve mobility
6. Improve skin elasticity
7. Enhance mood
8. Improve self-esteem
9. Lower blood pressure
10. Lower blood sugar
11. Lower Health Risks (Diabetes, Heart
failure, pulmonary disease!)
12. Improve heart and lung function
13. Increase Libido
14. Help with smoking cessation
15. Strengthen bones and reduce bone loss
16. Increase energy level
17. Improve lipids (increase HDL/lower LDL)
18. Improve posture
19. Improve mental alertness and memory
20. Promote sleep
21. Decrease stress, depression, and anxiety
22. Improve flexibility
23. Increase capacity for physical work
24. Increase life expectancy
25. Reduce stiffness in joints
26. Your Personal Trainer said so! :-)
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Long Island Weight Loss,
Long Island
Personal Training,
Suffolk County Police Fitness Exam Prep,
In Home Personal Training
Serving Blue Point, Bayport, Sayville, Patchogue, East
Patchogue, Bellport, Holbrook, Holtsville, Oakdale, Bohemia
and Surrounding areas |
Copyright Fitness Shadow, LLC., 2010 |
created by websitedrive.com |
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