Anxiety? Depression? Mentally Tired? Exercise, the best medicine!
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How is everyone
today? The storm we went through last week,
well, it's left a lot of people feeling out
of sorts. It's thrown a monkey wrench into
everyone's routines, and a lot of people
ended up stuck inside. Being stuck inside
can really make you feel anxious and
depressed, as well as just being cold winter
This week, I want to talk about how exercise
is really the best medicine for Anxiety,
Depression and being Mentally tired!
When your anxious and depressed or tired,
one of the last things you want to think
about is exercise...right? Some people are
prone to anxiety and depression as it is,
but there is hope, and there is relief, and
it's called exercise, and with a little
motivation, you can start feeling better in
a short period of time.
1 in 5 people in the United States suffers
from some kind of depression or anxiety
disorder. We treat it with medication for
the most part, which in many cases is
needed..so don't stop if you've been
diagnosed with anxiety, depression or even
bi polar disorder. The facts are clear, and
starting an exercise regiment is one of the
best things you can do for yourself. I know,
when I'm depressed or anxious, the best
thing for me to do is to hit the gym. I've
had clients who will certainly back this up,
as they train with me because it makes them
feel much better, and in some cases claim
they haven't been depressed or anxious in
months. You can't beat that...and it makes
my job so much more rewarding as well.
How Can It Help? And Why do you Need to
Start Right Away?
Releasing feel-good brain chemicals that
may ease depression (neurotransmitters
immune system chemicals that can worsen
Increasing body temperature, which has
has many psychological and emotional
benefits too. It can help you:
exercise goals or challenges, even small
ones, can boost your self-confidence.
in shape can also make you feel better
about your appearance.
your mind off worries. Exercise is a
distraction that can get you away from
the cycle of negative thoughts that feed
anxiety and depression.
- Get more
social interaction. Exercise may give
you the chance to meet or socialize with
others. Just exchanging a friendly smile
or greeting as you walk around your
neighborhood can help your mood.
- Cope in
a healthy way. Doing something positive
to manage anxiety or depression is a
healthy coping strategy.
to feel better by drinking alcohol,
dwelling on how badly you feel, or
hoping anxiety or depression will go
away on its own can lead to worsening
probably the hardest part. That lack of
motivation that comes from being anxious or
depressed or mentally fatigued is an
exercise crusher. Let me ask you this. Would
you take time to go to the doctor, run to
get your prescription, deal with side
effects, and in many cases go from
medication to medication?
Which seems like the best alternative? You
don't have to feel out of sorts or
overwhelmed. In just a few weeks you'll
notice your feeling better about things,
being able to handle tough decisions and
problems without that feeling that the world
is crumbling around you. At the very least,
you'll just simply feel better and look
forward to your workouts.
I'm here to help and to get you going.
That's what I do! I'm here for you, and to
get you in shape and feeling so much better.
I know, I have problems like everyone else.
And my best medicine is the gym.
Just take one step to be in the best
physical and mental shape you've been in for
a while! And that step is to start
exercising, and to get motivated, call me
and lets get you started immediately!
Call me at 631-834-1427 right now! There's
never a better time to change your life than
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