I hope everyone
had a happy and safe New Years! It's a great
time, for a fresh start. I'm a believer that
everyday is, but it makes it easier to mark
a date, and start new, like on New Years! So
I hope you all have started your
resolutions, or plan on it as soon as
possible. I'm starting off with a great year
training in home and at Eastern Athletic.
I have a few clients who started up at
Eastern and they love it. I'm so psyched to
see old faces again...it's great to see how
excited they are to start again! For some,
it's been too long and they missed their
workouts. It's not a fancy place, but its
full of the right equipment, the age group
is wide and its never too crowded. So come
join me and call to make an appointment to
get your resolutions going.
I dug up a great article yesterday on some
of the benefits of exercise, and I really
enjoyed how it was presented, so I'm going
to put some of the key points below. Some of
you will recognize them as what you're
trying to accomplish, and some of you might
scratch your head and say, "Hmmmm...I never
knew that, that's going to help!"
There are so many reasons to exercise, lose
weight and get in shape. See if you
recognize some of your own reasons.
Increase Productivity - It's a well
known fact that those who exercise, have
an increase in productivity and find
checking things off of their to do list
gets easier. It's also a great way to
help get a raise. Those who exercise
regularly, are more productive, have
quicker thought processes, and take less
sick days off due to illnesses. It's a
catch 22. You're tired so you feel like
all you do makes you tired, but if you
exercise, those tasks won't make you
tired at all. So get to working out and
find those pesky daily tasks aren't such
energy zappers after all.
Increase Word Power - It's not just
about words, but about mental accuity.
20% of those who do 20 - 30 minutes of
interval training, getting your heart
rate up high for 2mins, then bringing it
down, then back up again continuously
for that time, increase their thought
processes and their ability to learn new
words and remember them. So if you're a
big Words with Friends Fan...exercise
and start beating that PITA more
Moving and Lifting for less Achey Joints
- For everything from minor muscle tears
to arthritis, exercise increases your
flexibility with less pain. You'll be
more flexible, and you'll have less pain
due to endorphins. Endorphins are
natural pain killers. Just be careful.
If you are injured, that doesn't mean go
all out. But you will enjoy less pain
from chronic joint and muscle problems
and arthritis. So keep moving and
lifting to enjoy a better quality of
life all around!
off that figure - Regarless of your
weight or fitness level, people who work
out regularly have a better self image.
Clothes fit better, and they feel more
comfortable with out them :). Regular
cardio increases blood flow and oxygen
in the blood, which increases your
feeling of self worth, and your sex life
will definitely go uphill. One because
you feel better about yourself, and two,
because that increase in oxygen and
blood flow increases arousal in both men
and women. Look good, feel good...how do
you beat that reason to exercise?
Combat Anxiety Related Weight Gain -
We've all heard how stress and anxiety
increase weight and body fat, well it's
true. Those who exercise just 40, 2x a
week, stop belly fat increase in it's
tracks! Those who didn't exercise, had
an average of 3 inches more on their
waistline, than those that did.
Reduction in anxiety and stress is key
to getting rid of belly fat! No stress,
no fat...no brainer!!
Better Sleep, Better Immune System,
Overall Better Health - When you
exercise regularly, you reduce the
chances of getting sick. Your bodies
immune system gets a big boost. At the
same time, you'll start sleeping better.
If you have a hard time sleeping,
exercise is the best medicine. When
you're in better shape, you're bodies
immune system is in better shape, and
you're sleep gets better. Imagine
that...a great sleep, and better health.
Thats a huge increase in your overall
quality of life. Your energy levels go
up, small things are no longer an energy
zapper, you sleep better and you're not
getting sick. Why wouldn't you exercise.
So, to sum it
all up, your entire life gets better!
Better feeling of self worth and esteem,
better sleep and energy levels, better
mobility, less body fat, an increase in
productivity and better mental accuity!
There are even bigger lists and reasons to
In as little as 180 minutes a week, you're
whole life can change! Give me a call, and
lets get you started on the road to changing
your life THIS YEAR! RIGHT NOW! Now you can
see why I really love what I do. The changes
I've seen in people is incredible. Not just
in body, but in overell Quality of Life!
Call me at 631-834-1427 right now! There's
never a better time to change your life than
Don't forget, Training Gift Certificates are
a great way to get someone started.
AND GIFT CARDS
Personal Training - 30 and 60 minute
sessions from $35 for individuals.
Beach Boot Camp - Saturdays at
7:30am, $15. Rain Cancels. Summer
Tell a friend that signs up for
Personal Training 2 x a week or
more, get a free session every month
that they train!
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