A New Year, For All Of Us!
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It's soon to be
a new year, for all of us. Some of you
haven't received my newsletters due to a
glitch in my mailing software, so a quick
overview. I'm doing in home training and
training for myself at Eastern Athletic in
Blue Point. Hurricane Sandy wiped out
Fitness By the Bay, but not me. Ok, that's
We all have our reasons for getting fit, or
losing weight. And every one of them is
valid, whether its for health, general
fitness, to feel better about yourself, to
fit into clothes you always wanted to wear,
to be stronger and more muscular, or to be
toned and fit, as well as so many other
reasons that you yourself have. Every one of
those are valid, but they all end up with
the same outcome.
The outcome of any reason is you'll be
healthier, fitter, more energetic, happier
with yourself which in turn makes the ones
around you happier. I see it all the time.
And then, you also enjoy the success of what
your own personal reason was.
There's just one thing that stops everyone.
It's effort. It's that initial move that
makes you continue on and to be persistent
and consistent. Some believe by putting what
they want out into the universe is what will
work, but it won't. Thinking about it won't.
What will make anything work in this life is
the efforts you put into it. No one else
will do it for you...if you want it, you'll
go get it. If you don't, maybe you really
don't want it and feel you're just supposed
to want it.
Sure, it takes time. No doubt. But if you're
consistent and persistent and go after it,
you'll succeed. My business was torn apart
by Sandy. I literally have to start over
again. I have no aid, I have me. I have
faith in me and what I do, and that's what
you need to do. If you want something, go
If you do nothing, you'll get the same in
return. But it's that first move. That's
always the hardest in anything we do. But
once we do it, the rewards are awesome!!!!
The feeling of "I DID THIS" can not be beat.
No one else will do it for you, and once you
get going, there's no stopping you.
I'm hoping that all of you take that initial
step and do something great for yourselves,
because you want it.
When I'm stressed, I go to the gym. I work
hard. Only for 45 mins to an hour. But when
I'm done, I'm not stressed anymore. I feel
like I'm ready to take on the next thing in
my day or in my life. I leave and go do
something else that will make my life
better. It's a great cycle...but it starts
with having that initial thing that gives
you the drive and energy to take on the next
My clients all say the same thing, "When I
came in, I was tired, but when I leave, I
always feel great"!! They all started the
same way. They finally decided it was time
to start. And working out with a schedule,
with some motivation and direction works for
them. When someone stops, it's hard to get
back. So if you've stopped, start again! It
doesn't matter what it is in life, if you
took a break, and you want to do something
again, it may be hard, but you have to put
in that initial effort, that one time that
will get you back on track and make your
life happier again. Again, if you ignore
it...it doesn't go away. It doesn't get
better...you can block it out, but it will
always be there until you do something about
With all we do everyday, scheduling your
workouts is the best way to do it. Make the
time for what you want. As little as 30 mins
a couple of times a week will change
So, get started again, make this New Years,
truly a New Year!! Take the bull by the
horns and take the leap and you'll find it
really wasn't much of a leap at all. It was
a five minute call that can change
Call me at 631-834-1427. Lets start this new
year off right!!
And thank you to everyone who has helped and
supported me during these past 2 months
after Hurricane Sandy. Your efforts, your
support, and caring has been a life saver.
People I barely knew took off of work, came
down and helped me. Daily phone calls, texts
and emails asking what they could do. Thank
you so much to all of you. This is going to
be my year, lets help make it yours too!
Don't forget, Training Gift Certificates are
a great way to get someone started.
AND GIFT CARDS
Personal Training - 30 and 60 minute
sessions from $35 for individuals.
Beach Boot Camp - Saturdays at
7:30am, $15. Rain Cancels. Summer
Tell a friend that signs up for
Personal Training 2 x a week or
more, get a free session every month
that they train!
Fitness By the