Long Island Personal Trainer, In Home and In Studio Personal Training   631-834-1427
Fitness Shadow

FITNESS SHADOW
NEWSLETTER ARCHIVE


www.fitnessshadow.com

  • 30 Minute Training
  • 60 Minute Training
  • In Home Training
  • Couples Training
  • Team Training
  • Post Natal Training
  • Kids Fitness
  • Sports Fitness


$9.95 a Month
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Delicious Meals for a Healthier Lifestyle-Delivered!

 Date                            Newsletter
 
11/29/2010 MAGIC PILLS DON'T EXIST  
 
11/23/2010 HAPPY THANKSGIVING! ENJOY IT  
 
11/16/2010 6 DEGREES OF SEPARATION  
 
11/9/2010 FITNESS AND WEIGHT LOSS NEWS WHO ARE YOU, WHERE ARE YOU?  
 
11/2/2010 VOTE, VOTE, VOTE! FOR FITNESS, WEIGHT LOSS, AND HEALTH  
 
10/26/2010 PORTIONS VS. SERVING SIZES  
 
10/19/2010 WHAT'S YOUR GOAL AND WHAT'S STOPPING YOU?  
 
10/12/2010 MISSION IMPOSSIBLE? NO, IT'S POSSIBLE  
 
10/6/2010 A LITTLE HELP FROM OUR FRIENDS  
 
9/21/2010 CHANGE YOUR MIND, CHANGE YOUR BODY. THE NEED VS. WANT MIND GAME  
 
9/16/2010 BEACH BOOTCAMP IS COMING INDOORS AT FITNESS BY THE BAY  
 
9/14/2010 EXERCISE: ALL OR NOTHING, RESULTS IN NOTHING  
 
9/7/2010 DON'T GROW OLD GROW SMARTER AND MAINTAIN YOUR YOUTH  
 
8/31/2010 HURRICANE PREPAREDNESS  
 
8/30/2010 AND THE GOOD NEWS!  
 
8/23/2010 THE NUMBERS ARE IN  
 
8/18/2010 THE "C" WORD, CELLULITE  
 
8/2/2010 TIRED? 5 WAYS TO INCREASE YOUR ENERGY  
 
7/27/2010 OUR OWN RESPONSIBILITY AND ACCOUNTABILITY. WHAT ABOUT OUR KIDS?  
 
7/20/2010 CALORIES! GET THEM OFF OF ME! GET'EM OFF!  
 
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