Long Island Personal Trainer, In Home and In Studio Personal Training   631-834-1427
Fitness Shadow

FITNESS SHADOW
NEWSLETTER ARCHIVE


www.fitnessshadow.com

  • 30 Minute Training
  • 60 Minute Training
  • In Home Training
  • Couples Training
  • Team Training
  • Post Natal Training
  • Kids Fitness
  • Sports Fitness


$9.95 a Month
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 Date                            Newsletter
 
3/29/2013 Are You A Cookie? Are you?  
 
2/15/2013 Anxiety? Depression? Mentally Tired? Exercise, the best medicine!  
 
2/3/2013 Confessions Of a Personal Trainer  
 
1/3/2013 How's Your Quality of Life?  
 
12/28/2012 A New Year, For All Of Us!  
 
12/15/2012 WHAT STOPS YOU FROM EXERCISING?  
 
12/7/2012 FORGET NEW YEARS! Fitness Isn't seasonal. Is feeling good, looking good, and being healthy seasonal?  
 
11/13/2012 FITNESS BY THE BAY UPDATE : Fitness By the Bay Destroyed by Sandy  
 
11/29/2010 MAGIC PILLS DON'T EXIST  
 
11/23/2010 HAPPY THANKSGIVING! ENJOY IT  
 
11/16/2010 6 DEGREES OF SEPARATION  
 
11/9/2010 FITNESS AND WEIGHT LOSS NEWS WHO ARE YOU, WHERE ARE YOU?  
 
11/2/2010 VOTE, VOTE, VOTE! FOR FITNESS, WEIGHT LOSS, AND HEALTH  
 
10/26/2010 PORTIONS VS. SERVING SIZES  
 
10/19/2010 WHAT'S YOUR GOAL AND WHAT'S STOPPING YOU?  
 
10/12/2010 MISSION IMPOSSIBLE? NO, IT'S POSSIBLE  
 
10/6/2010 A LITTLE HELP FROM OUR FRIENDS  
 
9/21/2010 CHANGE YOUR MIND, CHANGE YOUR BODY. THE NEED VS. WANT MIND GAME  
 
9/16/2010 BEACH BOOTCAMP IS COMING INDOORS AT FITNESS BY THE BAY  
 
9/14/2010 EXERCISE: ALL OR NOTHING, RESULTS IN NOTHING  
 
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