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Long Island Personal Trainer and In Home Personal Training


Fitness Shadow, Long Island Personal Training

  About Fitness Shadow  
  Fitness Shadow, LLC. has been providing Long Island with Personal Training Services since 2006. Owned and operated by Mark Falk, NESTA Certified Personal Trainer, with Training Certifications in Kids Fitness, Post Natal Fitness and Core Training.

Training services have been provided to hundreds of clients over the past 8 years with both in home personal training and in studio services.

You receive personalized attention with the understanding everyone is an individual, with individual needs, restrictions, and goals. When you train with Fitness Shadow's Trainer, Mark Falk, you receive a service that gears itself to what you want, and what you need to reach those goals.

You get the same attention in-home as you do in-studio, with the same services and options available in both. If you have your own equipment, we'll work along with you on that equipment to get maximum results.

Mission Statement

Fitness Shadow, LLC. is a personal training service that treats each of it's clients with dignity and respect while obtaining the best possible results that each individual deserves from a personal trainer.

Mark's philosophy is geared toward ensuring you will not be hurt. Pain is not fitness, but soreness does occur. You'll receive the proper training methods to help you gain strength, lose weight, and change your body.

Changing your body is our goal and we don't believe in excuses for ourselves or for the client. Each client is responsible for their own actions outside of sessions, and you'll receive attention when you are not being trained through emails and text messages to optimize your results.

Our mission is to give you what you want...the results you want.

No Excuses, Just Results!

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